What is happiness? We strive our entire lives to be happy, unfortunately we seek happiness from outside. We tell ourselves we will be happy when we find that perfect job; when we get a new car; when we find someone to love us; when we buy a house; when we have lots of money.…

  I grew up in an extremely dysfunctional family with lots of physical and emotional abuse. I realized quite young that I was having difficulty coping and that I was quite prone to depression. While in university I availed myself of the available free counselling. I had an amazing breakthrough during these sessions and I…